Nature Retreat
Experience an immersive nature retreat to begin or deepen your health journey.
A Dream Coming True
Vita Grove Retreat is a work in progress—and a dream coming true for our family.
We're creating a space where you can be nurtured by nature—both within you and all around you—just as we are.
Retreat + Vacation
Located in Green Cove Springs, a scenic town in Northeast Florida, Vita Grove sits on a piece of land with forest, pond, permaculture gardens, and a space for gathering. It’s a place to rest and reimagine your well-being.
We’re just minutes from the St. Johns River and less than an hour from historic towns, beaches, springs, and more—perfect for meaningful excursions and exploration.
St. Johns River
an American Heritage River with ecological, historic, and cultural significance
St. Augustine
the nation's oldest city and a top travel destination
Gainesville
home to the University of Florida, the Butterfly Rainforest, and Paynes Prairie
Florida's Natural Charm
Pristine beaches, crystal-clear springs, scenic trails, and friendly farms
Unplug. Restore.
Health workshops and wellness library (coming soon)
Nature walk, forest bathing, fishing
Nature-connected accommodations
Meditation, yoga, strength training
(coming soon)
Permaculture gardening (coming soon)
Vita Grove, nestled in natural surroundings, offers the ideal environment for a wellness-focused experience to unfold with ease.
Welcome
We are grateful to welcome you to Vita Grove—a place to slow down, breathe deeply, and come home to yourself.
Resources
Explore videos, podcasts, articles, or books that reveal the science-backed connection between nature and well-being.
HUBERMAN LAB:
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
A conversation with Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health.
#physical environment, #attention, #stress levels, #brain health, #heart health
The Earthing Movie: The Remarkable Science of Grounding
The documentary presents grounding as a simple, natural practice with profound wellness benefits. It highlights scientific research and personal stories that suggest grounding may reduce inflammation, improve sleep, and ease chronic pain. It features health experts and Clint Ober, the pioneer of modern grounding, explaining how disconnection from nature may contribute to modern health issues.
#grounding, #natural healing, #inflammation, #electromagnetic balance, #sleep, #stress