Health Coaching
Feeling unwell or stuck? Our health coach blends personal insight and professional expertise to guide you in taking practical, sustainable steps toward greater health, vitality, and a more authentic you.
25-Min Complimentary Consultation
Let’s connect! This free session gives us a chance to get to know each other and explore how coaching can support you.
45–60 Min One-Time Session
Ideal if you are facing a life transition or challenge and need a fresh perspective and actionable steps right away.
6–10 sessions offer clear direction and steady support to help you make the lasting changes that matter for you.
3-Month Coaching Package
Whole Health, Evidence-Based
For your optimal health, our coaching is grounded in resources and insights from:
Duke Coach Training
- Wheel of Health
- Coaching Core Competencies & Advanced Skills
- Healthy Lifestyle Curriculum
UArizona Integrative Medicine
Wellness & Lifestyle Series:
- Whole Systems of Health
- Advanced Nutrition and Herbal Medicine
Expert Knowledge & Programs, incl. Medicine 3.0
- Preventive and Personalized
- Root-cause focused
- Healthspan-driven, longevity-supporting
The Coach's Own Journey
- in Nutrition & Exercise
- in Emotional Well-being & Relationships
- in Mindfulness & Sense of Purpose
- toward a deeper appreciation for Nature
Your Journey. Your Success.
Your success begins with clarity, motivation, and goals—carried forward by small, steady steps that fit your life, are celebrated, and lead to lasting change and vibrant health.
Personalization
Your health coach offers personalized support—helping you clarify your vision, focus your efforts, and build practical plans that fit your life.
Coaching Process
Your health coach partners with you to define your why, what, and how—and supports you in taking and sustaining actions to achieve lasting results.
Your health coach helps you gain insights into your habits, emotions, and reactions, and reminds you to celebrate small steps that build momentum toward success.
Neuroscience of Behavior Change
Resources
Explore videos, podcasts, articles, or books that reveal the science-backed connection between lifestyle and well-being.
HUBERMAN LAB:
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine and an expert on metabolic health discusses how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation. Metabolic dysfunction is a leading cause of chronic disease, obesity and reduced lifespan around the world. Conversely, improving your mitochondrial and metabolic health can positively affect your health span and longevity.
#nutrition, #exercise, #environment, #metabolic health, #chronic disease, #mitochondria
HUBERMAN LAB:
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH), details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.
#nutrition, #exercise, #supplementation
A Documentary Featuring Dr. Dale Bredesen: Memories For Life: Reversing Alzheimer's
A group of Alzheimer's patients undergoes a new health protocol developed by Dr. Dale Bredesen—a neurologist and expert in the mechanisms of neurodegenerative diseases such as Alzheimer's. His data-driven approach aims to address the condition and has enabled patients to regain cherished memories. Dr. Bredesen was trained at Caltech and Duke and holds faculty positions at UCSF, UCLA, and UCSD. He also served as the director of the Program on Aging at the Burnham Institute.
#cognitive decline, #Alzhermer's, #ReCODE, #nutrition, #exercise, #sleep, #stress management, #detox
Vita Grove helped me feel energized and regain control of my health and life.
Emily R.
The health coaching at Vita Grove made change that once felt impossible both achievable and sustainable.
Lisa D.
★★★★★
★★★★★
Get in Touch
Reach out to discover how we can support your journey to whole health and vitality.